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Focus on a short list of your most important tasks and try to make sure that it is only these priorities that occupy your mind. Each day pick out the things that absolutely must be done on that day. In doing so, you are not getting to grips with your main priorities and you still feel overwhelmed.īe ruthless with your to-do list. It can be tempting to try and tackle several things at the same time, or to tick off lots of small but unnecessary tasks to make your list seem shorter.
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You might feel like you ‘can’t see the wood for the trees’ you can’t think clearly about any one task when there are so many things jostling for your attention. All of this adds to mental clutter, leading to anxiety. If your to-do list seems unending, it is easy to feel overwhelmed by the sheer number of different tasks that you feel under obligation to do. For more on this see our page on keeping a diary or journal. Your experiences might be helpful, interesting or even entertaining for others to read, leading you to consider publishing an ebook or writing a blog. Looking back over your entries and musings can be helpful for your personal development. Or perhaps you are going through an exciting, challenging or daunting period in your life. You may begin to find the process of writing down your thoughts in a diary or journal liberating and cathartic, particularly if you are mentally tackling some difficult issues. Keep your journal or notepad nearby, so that if your concentration is interrupted by a sudden thought that you need to remember, you can write it down for later and carry on with what you were doing. Your aim is to clear space in your mind by emptying these thoughts onto the page. You can use this to write down specific worries, things you need address in a difficult conversation with someone, plans for the future, creative ideas and so on. You can take this a stage further by keeping a journal or diary. It is a good idea to keep a notepad by your bed, so that if you are woken in the night by something you need to remember, you can write it down and go back to sleep, instead of lying awake worrying that you might forget it. can be emptied from your mind and recorded, to be dealt with at another time. Choose a place where thoughts, ideas, appointments, shopping lists etc. Make a list on a notepad, an app or digital planning tool. If your mind is awash with things that you need to remember, simply write them down. See our page on decluttering your living spaces for more.
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An uncluttered and organised living environment has a calming psychological effect. The brain feels bombarded by these stimuli, causing stress and anxiety. Declutter your physical spaceĪ cluttered home or work space leads to a cluttered mind.Ĭluttered surroundings are constantly telling your brain that there is stuff to be done, organising, cleaning, tidying. These will help you to feel more calm and focused, leading to better sleep and productivity. There are some simple techniques that you can use to declutter a stressed and restless mind. You might be suffering from disturbed sleep as a result, which in turn exacerbates the problem as you become more tired (for more on this, see our page on the importance of sleep.) Everything can seem overwhelming and it often leads to feelings of anxiety or panic. When your mind is so busy with an array of different thoughts, it is difficult to focus and be productive. You might be worrying about the future, reflecting on past regrets, or fretting about a long mental to-do list. Many of us suffer from having ‘too much on our minds’.